Eating healthy is vital to maintaining good health. Luckily, it’s not hard to do. And no, there’s no need for fad diets or extreme regimens.
Here are the top three tips on how to eat healthy in your daily life:
1). Don’t skip breakfast
Skipping breakfast becomes an easy habit to develop as morning routines get busier and we become increasingly rushed for time. But it’s a habit best avoided as it can lead to unnecessary snacking or overeating during the day, causing our bodies to retain excess fat.
According to our home doctor team at House Call Doctor, it is vital to have some form of food in the morning in order to set the right energy levels and mood for the rest of the day. People who consistently eat breakfast are more likely to have a stronger metabolism and meet their daily recommendation of nutrients.
2). Manage portion sizes
Portion size plays a vital role in healthy eating and aids in food consumption. Managing portion sizes better helps with digestion, balancing blood sugar and better satisfying hunger without overeating. Some simple ways to manage portion sizes includes meal prepping, measuring food and paying attention to labels on food products.
3). Include healthy fats
Fats are usually synonymous with unhealthy food types, however there are a variety of healthy fats that are great to incorporate into your daily eating habits. Processed foods such as baked goods, margarines and most fast foods include the typical unhealthy fats.
However, there are quite a number of foods with healthy fats, and our house call home doctors recommend: avocados, flaxseed, nuts and salmon. There are a number of benefits associated with consuming foods with healthy fats, including: reduced cravings, lower risk of diabetes, reduced inflammation and reduced belly fat.